Sometimes it can feel like we don't have any control over what we think or how we feel. But by making simple changes to our lives, we can make a real difference to our mental health. Feeling good is worth investing in - and the best thing is that these simple tips won't cost you much time or money.
Counselling is a way of helping people with a wide range of concerns including anxiety, depression, bereavement, loneliness, self-esteem, difficulties in relationships, self-injury and eating problems.
Counselling is based on building a trusting relationship and it gives you the opportunity to share your thoughts and worries with someone face to face who does not judge, respects your confidences and who will not impose their views upon you. It can help you talk about your experiences and make sense of them.
It allows you to express difficult feelings and to learn how to manage them in a helpful way. It is not about giving advice but about supporting clients to make positive decisions for themselves.
For a child it offers a safe place to express feelings and explore problems through play, art or talk.
My clients and I work in partnership towards the same goal. No two people are the same, so I tailor my approach to suit each individual.
Tel: 07801961200
Email: [email protected]
Counselling is a way of helping people with a wide range of concerns including anxiety, depression, bereavement, loneliness, self-esteem, difficulties in relationships, self-injury and eating problems.
Counselling is based on building a trusting relationship and it gives you the opportunity to share your thoughts and worries with someone face to face who does not judge, respects your confidences and who will not impose their views upon you. It can help you talk about your experiences and make sense of them.
It allows you to express difficult feelings and to learn how to manage them in a helpful way. It is not about giving advice but about supporting clients to make positive decisions for themselves.
For a child it offers a safe place to express feelings and explore problems through play, art or talk.
My clients and I work in partnership towards the same goal. No two people are the same, so I tailor my approach to suit each individual.
Tel: 07801961200
Email: [email protected]